Seven-Day Calcium Planning
Plan calcium across today and the next six days
Bonely’s 7-Day Plan schedules foods for today and the next six days. It forecasts how planned entries affect progress and lets you log, skip, restore, or remove an item as your week changes.
Planning is useful when you want fewer decisions at mealtime. Per-item reminders can be attached to planned foods, while Smart Reminders separately check whether the day is still short at a chosen time.
How it works
A focused workflow for real days
The 7-Day Plan helps turn a daily target into scheduled food entries with forecasts and optional reminders.
- 01
Choose a food
Pick a built-in or custom food and set the serving amount that fits your plan.
- 02
Schedule the day
Add entries to today or any of the next six days and review the projected total.
- 03
Act on the plan
Log an entry when you eat it, or skip and restore it when the plan changes.
What you can do
Useful detail without medical overreach
Forecast before you log
Planned entries show estimated calcium so you can see how a day may land against your selected goal before food is logged.
Per-item reminders
A planned entry can carry a reminder lead time. The app reconciles notifications as entries are added, edited, logged, skipped, restored, or deleted.
Smart Reminders are different
Smart Reminders check progress at the time you choose and notify only when the day is still below the goal. They are not a promise that every reminder will be delivered if iOS permissions or system conditions prevent it.
Premium feature
The 7-Day Plan and Smart Reminders are Bonely Premium features. Exact subscription terms are presented through Apple in the app.
Questions
Plan calcium across today and the next six days FAQ
Is the plan a medical meal plan?
No. It is a scheduling and tracking tool for foods and calcium amounts you choose. It does not prescribe meals or replace professional advice.
How far ahead can I plan?
The current app supports today plus the next six days, for a seven-day planning window.
What does a Smart Reminder check?
At your chosen time, it checks logged progress against the goal in the app and notifies you only if the day is still short.